There are three main things I do to live a sustainable life; prayer, scripture study, and Christ centered meditation. Prayer helps relieve anxiety which leads to better decision making. Scripture study helps me live a more ethical life, one that is pleasing to God. And Christ centered meditation helps me to grow in my walk with God in numerous ways. One way is it helps relieve anxiety. Another way is it helps ground me in a heavenly mindset. The third is it actually helps the process of becoming more like Christ. This last one is found in the book of Acts where the apostle Peter, I believe, states that the presence of God brings transformation. God bless and stay tuned!