So, i just make certain to work 40 hours a week. That’s how i manage. I also practice anxiety reducing techniques such as prayer and things taught to me in counseling. Honestly, if you struggle with this, the book Letting Go of Worry by doctor Linda Mintle can really help provide a biblical framework for balancing concerns in all areas of life and not letting them become anxiety and worry. But yeah, I manage my hourly time spent. I also simply put work stuff out of mind when I’m not working. Christ centered meditation helps a lot too. God bless you all!